International Yoga Day Celebrated at Allahabad University with Yoga Practice Session

International Yoga Day Celebrated at Allahabad University

Allahabad University, Prayagraj, commemorated International Yoga Day on Friday with a comprehensive yoga practice session. The event, held at Vijayanagaram Hall in the Faculty of Science, was led by renowned yoga instructor Dr. Akhilesh Tiwari, who guided the participating teachers and administrative officials through various yoga exercises.

The session commenced with a formal pledge administered by the University Registrar, Prof. N.K. Shukla. He emphasized the importance of regular yoga practice for maintaining a healthy lifestyle. Prof. Shukla's words resonated with the participants, highlighting the holistic benefits of yoga beyond physical health, including mental and spiritual well-being.

Dr. Akhilesh Tiwari, the yoga instructor, conducted the session following the 2024 common yoga protocol issued by the Ministry of AYUSH. The protocol, designed to promote a standardized approach to yoga practice, includes a series of asanas (postures), pranayama (breathing exercises), and meditation techniques suitable for all age groups and fitness levels.

The event saw enthusiastic participation from various faculty members and administrative staff. Among the prominent attendees were Dean of Student Welfare Prof. Harsh Kumar, Prof. Ashish Khare, Prof. Dhananjay Yadav, Prof. Abhay Pandey, Dr. Shaifali Nandan, Dr. Amarnath, Dr. Archana, Dr. Archana Shakaya, Dr. Nirupama, and Dr. Amit Sharma. Their active involvement underscored the university's commitment to promoting health and wellness among its community.

Prof. Harsh Kumar, in his address, lauded the initiative and stressed the significance of incorporating yoga into daily routines. He pointed out that yoga not only enhances physical fitness but also improves concentration and reduces stress, which are crucial for academic and professional success.

The yoga session included a variety of asanas, starting with basic warm-up exercises and progressing to more advanced postures. Participants practiced Surya Namaskar (Sun Salutation), which is known for its comprehensive benefits, and various seated and standing poses aimed at improving flexibility, strength, and balance.

Pranayama exercises were also a significant part of the session. Dr. Tiwari guided the attendees through different breathing techniques, such as Anulom Vilom (alternate nostril breathing) and Kapalabhati (skull shining breath), which are known to enhance respiratory function and calm the mind.

Meditation and relaxation techniques concluded the session, with Dr. Tiwari emphasizing the importance of mental clarity and peace. Participants were led through a guided meditation that focused on mindfulness and stress reduction, providing them with tools to manage daily challenges effectively.

Feedback from the participants was overwhelmingly positive. Many expressed their appreciation for the opportunity to learn and practice yoga under expert guidance. They noted that the session was both invigorating and relaxing, leaving them with a sense of well-being and rejuvenation.

The event highlighted the university's dedication to holistic education, recognizing that physical and mental health are integral to academic excellence and personal development. By incorporating such wellness programs, Allahabad University aims to foster a supportive and healthy environment for its students and staff.

In conclusion, the International Yoga Day celebration at Allahabad University was a resounding success. It not only raised awareness about the benefits of yoga but also encouraged participants to adopt healthier lifestyles. The university plans to make such sessions a regular feature, promoting wellness and holistic growth within its community.


आइए हमारे कटऑफ जंक्शन पर, जहां प्रवेश संबंधी सारी चीजें मिलेंगी एक जगह....

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